advocare pumpkin spice meal replacement shakes

Advocare Meal Replacement Shakes

Advocare meal replacement shakes

Advocare Meal Replacement Shakes


One of the popular product of the entire advocare line. Most people continue taking it after the 24 day challenge They are great if one want to take them on the go. Advocare meal replacement shakes are convenient that  time when you’re rushing to meet a tight schedule. That time when you really can’t think about what you have time to make or what shouldn’t eat. The time when you get tempted to snack on those unhealthy sugary bites.

The shakes are ‘said’ to contain vitamins and minerals on top of like 24 grams of protein easy-to-digest fiber. ‘Said’ because supplements are not regulated and ingredients independently verified by authorities such as Food and Drug Administration department (FDA). The fibre are filling while the rest provide essential vitamins and minerals to the body.

Are Advocare Meal Replacement Shakes Any Good?


They are therefore great for weight loss and weight management since you’re getting a filling and rich quick. The fibre also helps in making sure that you don’t feel bloated.

It is quick and easy to make. You just need an ordinary blender. You put the shake and mix with water although some prefer milk to add taste.

The shakes also contain calcium which is essential for your bones. They are great if you’re not a fan of pills or milk is not your favourite.

You can just slip a satchel into your purse even when going for lessons, meeting or an outing with friends.

Suppresses appetite and hunger while giving you that right amount of energy you need.

You get everything in the right proportions so you’re not overfeeding or underfeeding yourself. It is difficult to maintain these proportions when you naturally consume a variety of everyday foods.

You don’t have the temptation to take empty carbs, overloading on yourself on high processed foods or crazy amounts of sugar.

Great for taking in between meals. They are packed with 26 vitamins and minerals and 210-220 calories per serving.

Advocare meal replacement shakes flavours.


They come in four different flavors you can choose from;

Vanilla – tastes like birthday cake ice cream.

Chocolate – include chocolate mocha, cherry and peanut butter. The white chocolate peppermint one comes out only during summer.

Strawberry – if you are a strawberry person.

Also includes Advocare pumpkin spice meal replacement shakes.

Comes in 14 pouches.

How to make Advocare meal replacement shakes.


You just need a cheap blender bottle, water and of course the shake. What a two minute video below and see how easy it is to make the shakes.

Advocare meal replacement shakes brownies or muffins.

These cakes are great since they are easy to package and carry.

  • 1 packet Advocare chocolate meal replacement shake.
  • Add enough water into it until it is brownie batter consistency.
  • Microwave 1 to 2 minutes.
  • Add Peanut Butter on top if you want.

My advise is to alternate them every other day with good nutrient filled breakfast, snacks or lunch. This way you will regulate your weight without breaking the bank – they can be pricey if you take them every single day.

Advocare meal replacement shakes nutrition facts.

The standard mail replacement shakes are not recommended for vegetarians. These cost extra money but they come with extra flavours.

Note that most reviews of Advocare meal replacement shakes are by distributors who have joined the direct selling opportunity. Therefore they must be taken with a pinch of salt.

You need to read the instructions as mots are not for anyone below 12 years of age. Also check the expiry dates before consumption especially if you are buying physical products fro distributors.

Share your opinion or experience with the meal replacement shake in the commentary box below?

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